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Home/Food Benefits/Pasta Salad
Vegetables

What Is Pasta Salad Good For?

FoodData CentralUpdated 6 April 2026

Pasta Salad is a nutrient-rich vegetable. Discover the nutritional benefits and how pasta salad can support your health goals.

Pasta Salad provides 357.5 calories, 6.7g protein, 27.9g carbohydrates, and 20.5g fat per cup (250g). It is a source of Vitamin C (10mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pasta Salad

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Pasta Salad Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 3.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (529mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (250g)

357.5

cal

27.9g

carbs

6.7g

protein

20.5g

fat

3.3g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Pasta Salad

Is Pasta Salad Healthy?Calories in Pasta SaladCarbs in Pasta SaladProtein in Pasta SaladFat in Pasta SaladFiber in Pasta SaladAll Vegetables

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