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Home/Food Benefits/Milk Chocolate
Snacks & Sweets

What Is Milk Chocolate Good For?

FoodData CentralUpdated 30 March 2026

Milk Chocolate is a food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how milk chocolate can support your health goals.

Milk Chocolate provides 37.5 calories, 0.5g protein, 4.2g carbohydrates, and 2.1g fat per bar, miniature (7g). It contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Milk Chocolate

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Good source of calcium (189mg per 100g, 15% DV)
  • Contains iron (2.35mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Milk Chocolate Is Best For

Weight loss dietsLow-carb dietsBone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (18.51g per 100g)

Complete Nutritional Profile

Per bar, miniature (7g)

37.5

cal

4.2g

carbs

0.5g

protein

2.1g

fat

0.2g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Milk Chocolate

Is Milk Chocolate Healthy?Calories in Milk ChocolateCarbs in Milk ChocolateProtein in Milk ChocolateFat in Milk ChocolateFiber in Milk ChocolateAll Snacks & Sweets

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