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Home/Food Benefits/Masa Harina
Grains & Cereals

What Is Masa Harina Good For?

FoodData CentralUpdated 6 April 2026

Masa Harina is a grain-based food. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how masa harina can support your health goals.

Masa Harina provides 413.8 calories, 9.6g protein, 87.3g carbohydrates, and 4.2g fat per cup (114g). It contains 6.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Masa Harina

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (138mg per 100g, 11% DV)
  • Contains iron (8.5mg per 100g, 47% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Masa Harina Is Best For

Digestive healthBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 7.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (114g)

413.8

cal

87.3g

carbs

9.6g

protein

4.2g

fat

7.3g

fiber

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Learn More About Masa Harina

Is Masa Harina Healthy?Calories in Masa HarinaCarbs in Masa HarinaProtein in Masa HarinaFat in Masa HarinaFiber in Masa HarinaAll Grains & Cereals

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