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Home/Food Benefits/Limburger
Dairy

What Is Limburger Good For?

FoodData CentralUpdated 6 April 2026

Limburger is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how limburger can support your health goals.

Limburger provides 438.2 calories, 26.9g protein, 0.7g carbohydrates, and 36.5g fat per cup (134g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Limburger

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (340mcg per 100g, 38% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (497mg per 100g, 38% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Limburger Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 26.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (800mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (16.75g per 100g)

Complete Nutritional Profile

Per cup (134g)

438.2

cal

0.7g

carbs

26.9g

protein

36.5g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Limburger

Is Limburger Healthy?Calories in LimburgerCarbs in LimburgerProtein in LimburgerFat in LimburgerFiber in LimburgerAll Dairy

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