Leek is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how leek can support your health goals.
Leek provides 54.3 calories, 1.3g protein, 12.6g carbohydrates, and 0.3g fat per cup (89g). It is a source of Vitamin C (12mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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