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Home/Food Benefits/Jello
Snacks & Sweets

What Is Jello Good For?

FoodData CentralUpdated 30 March 2026

Jello is a food. Discover the nutritional benefits and how jello can support your health goals.

Jello provides 80 calories, 1.6g protein, 19g carbohydrates, and 0g fat per portion, amount to make 1/2 cup (21g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Jello

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in sodium (466mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per portion, amount to make 1/2 cup (21g)

    80

    cal

    19g

    carbs

    1.6g

    protein

    0g

    fat

    0g

    fiber

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    Learn More About Jello

    Is Jello Healthy?Calories in JelloCarbs in JelloProtein in JelloFat in JelloFiber in JelloAll Snacks & Sweets

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