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Home/Food Benefits/Greek Yogurt Whole Milk
Dairy

What Is Greek Yogurt Whole Milk Good For?

FoodData CentralUpdated 30 March 2026

Greek Yogurt Whole Milk is a dairy product that is low in calories. Discover the nutritional benefits and how greek yogurt whole milk can support your health goals.

Greek Yogurt Whole Milk provides 97 calories, 9g protein, 4g carbohydrates, and 5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Greek Yogurt Whole Milk

  • Low in carbohydrates, suitable for keto diets
  • Good source of calcium (100mg per 100g, 8% DV)

Greek Yogurt Whole Milk Is Best For

Low-carb dietsBone health

Complete Nutritional Profile

Per 100g

97

cal

4g

carbs

9g

protein

5g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Greek Yogurt Whole Milk

Is Greek Yogurt Whole Milk Healthy?Calories in Greek Yogurt Whole MilkCarbs in Greek Yogurt Whole MilkProtein in Greek Yogurt Whole MilkFat in Greek Yogurt Whole MilkFiber in Greek Yogurt Whole MilkAll Dairy

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