Fiddlehead Fern is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how fiddlehead fern can support your health goals.
Fiddlehead Fern provides 34 calories, 4.6g protein, 5.5g carbohydrates, and 0.4g fat per 100g. It is a source of Vitamin C (26.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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