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Home/Food Benefits/Eggplant
Vegetables

What Is Eggplant Good For?

FoodData CentralUpdated 30 March 2026

Eggplant is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how eggplant can support your health goals.

Eggplant provides 137 calories, 5.4g protein, 32.2g carbohydrates, and 1g fat per eggplant, unpeeled (approx 1-1/4 lb) (548g). It is a source of Vitamin C (2.2mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Eggplant

  • High in dietary fiber for digestive health
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Eggplant Is Best For

Digestive health

Nutrition Highlights

  • 16.4g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per eggplant, unpeeled (approx 1-1/4 lb) (548g)

137

cal

32.2g

carbs

5.4g

protein

1g

fat

16.4g

fiber

Related Foods

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Eggplant

Is Eggplant Healthy?Calories in EggplantCarbs in EggplantProtein in EggplantFat in EggplantFiber in EggplantAll Vegetables

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