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Home/Food Benefits/Egg Noodles
Grains & Cereals

What Is Egg Noodles Good For?

FoodData CentralUpdated 6 April 2026

Egg Noodles is a grain-based food. Discover the nutritional benefits and how egg noodles can support your health goals.

Egg Noodles provides 220.8 calories, 7.3g protein, 40.3g carbohydrates, and 3.3g fat per cup (160g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg Noodles

  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Egg Noodles Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (160g)

220.8

cal

40.3g

carbs

7.3g

protein

3.3g

fat

1.9g

fiber

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Learn More About Egg Noodles

Is Egg Noodles Healthy?Calories in Egg NoodlesCarbs in Egg NoodlesProtein in Egg NoodlesFat in Egg NoodlesFiber in Egg NoodlesAll Grains & Cereals

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