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Home/Food Benefits/Earthbound Farm Baby Arugula
Vegetables

What Is Earthbound Farm Baby Arugula Good For?

FoodData CentralUpdated 6 April 2026

Earthbound Farm Baby Arugula is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how earthbound farm baby arugula can support your health goals.

Earthbound Farm Baby Arugula provides 35 calories, 4.7g protein, 3.5g carbohydrates, and 0g fat per 100g. It is a source of Vitamin C (155.3mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Earthbound Farm Baby Arugula

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (155.3mg per 100g, 173% DV)
  • Good source of calcium (235mg per 100g, 18% DV)
  • Contains iron (3.18mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Earthbound Farm Baby Arugula Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per 100g

35

cal

3.5g

carbs

4.7g

protein

0g

fat

2.4g

fiber

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Learn More About Earthbound Farm Baby Arugula

Is Earthbound Farm Baby Arugula Healthy?Calories in Earthbound Farm Baby ArugulaCarbs in Earthbound Farm Baby ArugulaProtein in Earthbound Farm Baby ArugulaFat in Earthbound Farm Baby ArugulaFiber in Earthbound Farm Baby ArugulaAll Vegetables

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