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Home/Food Benefits/Creme Fraiche
Dairy

What Is Creme Fraiche Good For?

FoodData CentralUpdated 6 April 2026

Creme Fraiche is a dairy product. Discover the nutritional benefits and how creme fraiche can support your health goals.

Creme Fraiche provides 478.4 calories, 5.5g protein, 15.2g carbohydrates, and 44.9g fat per cup (230g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Creme Fraiche

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • High in fat — be mindful of daily fat intake
    • Contains saturated fat (17.79g per 100g)

    Complete Nutritional Profile

    Per cup (230g)

    478.4

    cal

    15.2g

    carbs

    5.5g

    protein

    44.9g

    fat

    0g

    fiber

    Related Foods

    1% Milk

    13 cal | 1g protein

    2% Milk

    488 cal | 32.2g protein

    Activia Peach Yogurt

    82 cal | 2.9g protein

    Activia Strawberry Yogurt

    88 cal | 3.5g protein

    Learn More About Creme Fraiche

    Is Creme Fraiche Healthy?Calories in Creme FraicheCarbs in Creme FraicheProtein in Creme FraicheFat in Creme FraicheFiber in Creme FraicheAll Dairy

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