Cooked Spinach is a nutrient-rich vegetable that is very low in calories. It is a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how cooked spinach can support your health goals.
Cooked Spinach provides 41.4 calories, 5.3g protein, 6.8g carbohydrates, and 0.5g fat per cup (180g). It is a source of Vitamin C (9.8mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
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