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Home/Food Benefits/Cooked Navy Beans
Vegetables

What Is Cooked Navy Beans Good For?

FoodData CentralUpdated 6 April 2026

Cooked Navy Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how cooked navy beans can support your health goals.

Cooked Navy Beans provides 254.8 calories, 15g protein, 47.4g carbohydrates, and 1.1g fat per cup (182g). It is a source of Vitamin C (0.9mg per 100g) and contains 10.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Navy Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.36mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Cooked Navy Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 19.1g of fiber per serving
  • 15g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (182g)

254.8

cal

47.4g

carbs

15g

protein

1.1g

fat

19.1g

fiber

Related Foods

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Cooked Navy Beans

Is Cooked Navy Beans Healthy?Calories in Cooked Navy BeansCarbs in Cooked Navy BeansProtein in Cooked Navy BeansFat in Cooked Navy BeansFiber in Cooked Navy BeansAll Vegetables

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