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Home/Food Benefits/Chocolate Milk
Dairy

What Is Chocolate Milk Good For?

FoodData CentralUpdated 6 April 2026

Chocolate Milk is a dairy product that is low in calories. Discover the nutritional benefits and how chocolate milk can support your health goals.

Chocolate Milk provides 780 calories, 29.9g protein, 121.3g carbohydrates, and 19g fat per quart (1000g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chocolate Milk

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (194mg per 100g, 15% DV)

Chocolate Milk Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 7g of fiber per serving
  • 29.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (1000g)

780

cal

121.3g

carbs

29.9g

protein

19g

fat

7g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Chocolate Milk

Is Chocolate Milk Healthy?Calories in Chocolate MilkCarbs in Chocolate MilkProtein in Chocolate MilkFat in Chocolate MilkFiber in Chocolate MilkAll Dairy

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