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Home/Food Benefits/Chive
Vegetables

What Is Chive Good For?

FoodData CentralUpdated 30 March 2026

Chive is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and high in vitamin A. Discover the nutritional benefits and how chive can support your health goals.

Chive provides 0.3 calories, 0g protein, 0g carbohydrates, and 0g fat per tsp chopped (1g). It is a source of Vitamin C (58.1mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chive

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (58.1mg per 100g, 65% DV)
  • Rich in vitamin A (218mcg per 100g, 24% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Chive Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportEye health

Complete Nutritional Profile

Per tsp chopped (1g)

0.3

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Chive

Is Chive Healthy?Calories in ChiveCarbs in ChiveProtein in ChiveFat in ChiveFiber in ChiveAll Vegetables

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