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Home/Food Benefits/Chipotle Pepper
Vegetables

What Is Chipotle Pepper Good For?

FoodData CentralUpdated 6 April 2026

Chipotle Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how chipotle pepper can support your health goals.

Chipotle Pepper provides 29.2 calories, 1g protein, 6.4g carbohydrates, and 0.4g fat per cup (139g). It is a source of Vitamin C (34.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chipotle Pepper

  • Low in calories, great for weight management
  • Very low in sugar
  • Excellent source of vitamin C (34.2mg per 100g, 38% DV)
  • Contains folate, important for cell growth and development
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Chipotle Pepper Is Best For

Weight loss dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per cup (139g)

29.2

cal

6.4g

carbs

1g

protein

0.4g

fat

2.4g

fiber

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118 cal | 2.4g protein

Learn More About Chipotle Pepper

Is Chipotle Pepper Healthy?Calories in Chipotle PepperCarbs in Chipotle PepperProtein in Chipotle PepperFat in Chipotle PepperFiber in Chipotle PepperAll Vegetables

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