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Home/Food Benefits/Cheesecake
Grains & Cereals

What Is Cheesecake Good For?

FoodData CentralUpdated 6 April 2026

Cheesecake is a grain-based food. Discover the nutritional benefits and how cheesecake can support your health goals.

Cheesecake provides 89.9 calories, 1.5g protein, 7.1g carbohydrates, and 6.3g fat per oz (28g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheesecake

    Things to Consider

    • Higher in sodium (438mg per 100g) — watch intake if monitoring salt
    • Contains saturated fat (9.92g per 100g)

    Complete Nutritional Profile

    Per oz (28g)

    89.9

    cal

    7.1g

    carbs

    1.5g

    protein

    6.3g

    fat

    0.1g

    fiber

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    Learn More About Cheesecake

    Is Cheesecake Healthy?Calories in CheesecakeCarbs in CheesecakeProtein in CheesecakeFat in CheesecakeFiber in CheesecakeAll Grains & Cereals

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