Cheerios is a grain-based food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cheerios can support your health goals.
Cheerios provides 357 calories, 10.7g protein, 71.4g carbohydrates, and 7.1g fat per 100g. It is a source of Vitamin C (21.4mg per 100g) and contains 10.7g of dietary fibre per 100g, supporting digestive health.
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