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Home/Food Benefits/Cheddar Cheese
Dairy

What Is Cheddar Cheese Good For?

FoodData CentralUpdated 30 March 2026

Cheddar Cheese is a dairy product. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheddar cheese can support your health goals.

Cheddar Cheese provides 50.2 calories, 3.5g protein, 2.4g carbohydrates, and 2.9g fat per slice (21g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheddar Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (562mg per 100g, 43% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cheddar Cheese Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (1345mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.79g per 100g)

Complete Nutritional Profile

Per slice (21g)

50.2

cal

2.4g

carbs

3.5g

protein

2.9g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Cheddar Cheese

Is Cheddar Cheese Healthy?Calories in Cheddar CheeseCarbs in Cheddar CheeseProtein in Cheddar CheeseFat in Cheddar CheeseFiber in Cheddar CheeseAll Dairy

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