Cauliflower is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how cauliflower can support your health goals.
Cauliflower provides 3.3 calories, 0.2g protein, 0.6g carbohydrates, and 0g fat per floweret (13g). It is a source of Vitamin C (48.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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