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Home/Food Benefits/Camembert
Dairy

What Is Camembert Good For?

FoodData CentralUpdated 30 March 2026

Camembert is a dairy product. It is a good source of protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how camembert can support your health goals.

Camembert provides 84 calories, 5.5g protein, 0.1g carbohydrates, and 6.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Camembert

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (241mcg per 100g, 27% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (388mg per 100g, 30% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Camembert Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (842mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (15.26g per 100g)

Complete Nutritional Profile

Per oz (28g)

84

cal

0.1g

carbs

5.5g

protein

6.8g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Camembert

Is Camembert Healthy?Calories in CamembertCarbs in CamembertProtein in CamembertFat in CamembertFiber in CamembertAll Dairy

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