What are the health benefits of Butternut Squash?

The key health benefits of Butternut Squash include its nutritional profile: 63 calories, 1.4g protein, 16.4g carbs, and 2.8g fibre per cup, cubes (140g). It falls in the vegetables food group.

How many calories are in Butternut Squash?

Butternut Squash contains 63 calories per cup, cubes (140g).

Vegetables

What Is Butternut Squash Good For?

Q: What is Butternut Squash good for?

Butternut Squash is good for providing 63 calories, 1.4g protein, and 0.1g fat per cup, cubes (140g). Butternut Squash is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A.

FoodData CentralUpdated 30 March 2026

Butternut Squash is a nutrient-rich vegetable that is very low in calories. It is rich in potassium and high in vitamin A. Discover the nutritional benefits and how butternut squash can support your health goals.

Butternut Squash provides 63 calories, 1.4g protein, 16.4g carbohydrates, and 0.1g fat per cup, cubes (140g). It is a source of Vitamin C (21mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.