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Home/Food Benefits/Bob's Red Mill GF Baking Flour
Grains & Cereals

What Is Bob's Red Mill GF Baking Flour Good For?

FoodData CentralUpdated 6 April 2026

Bob's Red Mill GF Baking Flour is a grain-based food. Discover the nutritional benefits and how bob's red mill gf baking flour can support your health goals.

Bob's Red Mill GF Baking Flour provides 351 calories, 5.4g protein, 81.1g carbohydrates, and 0g fat per 100g. It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bob's Red Mill GF Baking Flour

  • Very low in fat while providing good protein
  • Very low in sugar

Bob's Red Mill GF Baking Flour Is Best For

Low-fat dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

351

cal

81.1g

carbs

5.4g

protein

0g

fat

2.7g

fiber

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455 cal | 12.9g protein

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716 cal | 26.2g protein

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234 cal | 9.1g protein

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146 cal | 12.8g protein

Learn More About Bob's Red Mill GF Baking Flour

Is Bob's Red Mill GF Baking Flour Healthy?Calories in Bob's Red Mill GF Baking FlourCarbs in Bob's Red Mill GF Baking FlourProtein in Bob's Red Mill GF Baking FlourFat in Bob's Red Mill GF Baking FlourFiber in Bob's Red Mill GF Baking FlourAll Grains & Cereals

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