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Home/Food Benefits/Black Rice Vinegar
Grains & Cereals

What Is Black Rice Vinegar Good For?

FoodData CentralUpdated 6 April 2026

Black Rice Vinegar is a grain-based food. Discover the nutritional benefits and how black rice vinegar can support your health goals.

Black Rice Vinegar provides 199.3 calories, 4.2g protein, 44.7g carbohydrates, and 0.4g fat per cup, loosely packed (132g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Black Rice Vinegar

  • Very low in sugar

Black Rice Vinegar Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, loosely packed (132g)

199.3

cal

44.7g

carbs

4.2g

protein

0.4g

fat

1.2g

fiber

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Learn More About Black Rice Vinegar

Is Black Rice Vinegar Healthy?Calories in Black Rice VinegarCarbs in Black Rice VinegarProtein in Black Rice VinegarFat in Black Rice VinegarFiber in Black Rice VinegarAll Grains & Cereals

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