Bamboo Shoots is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how bamboo shoots can support your health goals.
Bamboo Shoots provides 40.8 calories, 3.9g protein, 7.9g carbohydrates, and 0.5g fat per cup (1/2" slices) (151g). It is a source of Vitamin C (4mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.
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