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Home/Food Benefits/Arborio Rice
Grains & Cereals

What Is Arborio Rice Good For?

FoodData CentralUpdated 6 April 2026

Arborio Rice is a grain-based food. Discover the nutritional benefits and how arborio rice can support your health goals.

Arborio Rice provides 716 calories, 13g protein, 158.3g carbohydrates, and 1g fat per cup (200g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Arborio Rice

  • Excellent source of protein for muscle building
  • Very low in sugar

Arborio Rice Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 13g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (200g)

716

cal

158.3g

carbs

13g

protein

1g

fat

0g

fiber

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Learn More About Arborio Rice

Is Arborio Rice Healthy?Calories in Arborio RiceCarbs in Arborio RiceProtein in Arborio RiceFat in Arborio RiceFiber in Arborio RiceAll Grains & Cereals

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