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Home/Food Benefits/Apple Pie
Grains & Cereals

What Is Apple Pie Good For?

FoodData CentralUpdated 6 April 2026

Apple Pie is a grain-based food. Discover the nutritional benefits and how apple pie can support your health goals.

Apple Pie provides 3297.3 calories, 24.7g protein, 506.4g carbohydrates, and 130.8g fat per pie (1137g). It is a source of Vitamin C (5.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Apple Pie

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

Apple Pie Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 18.2g of fiber per serving
  • 24.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per pie (1137g)

3297.3

cal

506.4g

carbs

24.7g

protein

130.8g

fat

18.2g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Apple Pie

Is Apple Pie Healthy?Calories in Apple PieCarbs in Apple PieProtein in Apple PieFat in Apple PieFiber in Apple PieAll Grains & Cereals

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