Is Yellow Bell Pepper good for weight loss?

Yellow Bell Pepper can be part of a weight loss diet when consumed in appropriate portions. With 14 calories per 10 strips (52g), it's important to factor this into your daily caloric intake.

Vegetables

Is Yellow Bell Pepper Healthy?

Q: Is Yellow Bell Pepper healthy?

Yes, Yellow Bell Pepper can be a healthy addition to your diet when consumed in moderation. It contains 14 calories, 0.5g of protein, 3.3g of carbohydrates, and 0.1g of fat per 10 strips (52g).

Q: How many calories are in Yellow Bell Pepper?

Yellow Bell Pepper contains 14 calories per 10 strips (52g).

FoodData CentralUpdated 6 April 2026

Yellow Bell Pepper is an excellent nutritional choice with 14 calories, 0.5g protein, and 0.5g fiber per 10 strips (52g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Yellow Bell Pepper

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 10 strips (52g) of yellow bell pepper contains the following nutritional values:

Calories

14 kcal

Protein

0.5g

Carbohydrates

3.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yellow bell pepper is healthy when consumed as part of a balanced diet. Yellow bell pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Bell Pepper?

How many carbs are in Yellow Bell Pepper?

How much protein is in Yellow Bell Pepper?

How much fat is in Yellow Bell Pepper?

How much fiber is in Yellow Bell Pepper?