Is Vita Coco Pressed Coconut Water good for weight loss?

Vita Coco Pressed Coconut Water can be part of a weight loss diet when consumed in appropriate portions. With 31 calories per 100g, it's important to factor this into your daily caloric intake.

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Is Vita Coco Pressed Coconut Water Healthy?

Q: Is Vita Coco Pressed Coconut Water healthy?

Yes, Vita Coco Pressed Coconut Water can be a healthy addition to your diet when consumed in moderation. It contains 31 calories, 0g of protein, 7.5g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Vita Coco Pressed Coconut Water?

Vita Coco Pressed Coconut Water contains 31 calories per 100g.

FoodData CentralUpdated 6 April 2026

Vita Coco Pressed Coconut Water has moderate nutritional value at 31 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:42/100Moderate

How is this calculated?

Health Benefits of Vita Coco Pressed Coconut Water

Low in calories, suitable for weight management

Nutritional Overview

A 100g of vita coco pressed coconut water contains the following nutritional values:

Calories

31 kcal

Protein

Carbohydrates

7.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vita coco pressed coconut water is healthy when consumed as part of a balanced diet. Vita coco pressed coconut water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vita Coco Pressed Coconut Water?

How many carbs are in Vita Coco Pressed Coconut Water?

How much protein is in Vita Coco Pressed Coconut Water?

How much fat is in Vita Coco Pressed Coconut Water?

How much fiber is in Vita Coco Pressed Coconut Water?