Is Two Good Vanilla Greek Yogurt good for weight loss?

Two Good Vanilla Greek Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 53 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is Two Good Vanilla Greek Yogurt Healthy?

Q: Is Two Good Vanilla Greek Yogurt healthy?

Yes, Two Good Vanilla Greek Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 53 calories, 8g of protein, 2.7g of carbohydrates, and 1.3g of fat per 100g.

Q: How many calories are in Two Good Vanilla Greek Yogurt?

Two Good Vanilla Greek Yogurt contains 53 calories per 100g.

FoodData CentralUpdated 6 April 2026

Two Good Vanilla Greek Yogurt is a good addition to a balanced diet — 53 calories and 8g protein per 100g.

Health Score:53/100Good

How is this calculated?

Health Benefits of Two Good Vanilla Greek Yogurt

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of two good vanilla greek yogurt contains the following nutritional values:

Calories

53 kcal

Protein

Carbohydrates

2.7g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, two good vanilla greek yogurt is healthy when consumed as part of a balanced diet. Two good vanilla greek yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Two Good Vanilla Greek Yogurt?

How many carbs are in Two Good Vanilla Greek Yogurt?

How much protein is in Two Good Vanilla Greek Yogurt?

How much fat is in Two Good Vanilla Greek Yogurt?

How much fiber is in Two Good Vanilla Greek Yogurt?