Is Tomatillos good for weight loss?

Tomatillos can be part of a weight loss diet when consumed in appropriate portions. With 10.9 calories per medium (34g), it's important to factor this into your daily caloric intake.

Vegetables

Is Tomatillos Healthy?

Q: Is Tomatillos healthy?

Yes, Tomatillos can be a healthy addition to your diet when consumed in moderation. It contains 10.9 calories, 0.3g of protein, 2g of carbohydrates, and 0.3g of fat per medium (34g).

Q: How many calories are in Tomatillos?

Tomatillos contains 10.9 calories per medium (34g).

FoodData CentralUpdated 6 April 2026

Tomatillos is an excellent nutritional choice with 10.9 calories, 0.3g protein, and 0.6g fiber per medium (34g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Tomatillos

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium (34g) of tomatillos contains the following nutritional values:

Calories

10.9 kcal

Protein

0.3g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tomatillos is healthy when consumed as part of a balanced diet. Tomatillos provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tomatillos?

How many carbs are in Tomatillos?

How much protein is in Tomatillos?

How much fat is in Tomatillos?

How much fiber is in Tomatillos?