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Home/Is It Healthy?/Tequila
Beverages

Is Tequila Healthy?

FoodData CentralUpdated 6 April 2026

Tequila is a good addition to a balanced diet — 232.1 calories and 0.6g protein per can (6.8 fl oz, 200 ml) (211g).

Health Score:50/100Good
How is this calculated?
232.1 cal
Calories
23.8g
Carbs
0.6g
Protein
0.2g
Fat
0g
Fiber

Health Benefits of Tequila

    Nutritional Overview

    A can (6.8 fl oz, 200 ml) (211g) of tequila contains the following nutritional values:

    Calories
    232.1 kcal
    Protein
    0.6g
    Carbohydrates
    23.8g
    Fat
    0.2g
    Things to Consider
    • Generally suitable for most dietary patterns
    The Verdict

    Yes, tequila is healthy when consumed as part of a balanced diet. Tequila provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Tequila?
    How many carbs are in Tequila?
    How much protein is in Tequila?
    How much fat is in Tequila?
    How much fiber is in Tequila?
    Categories
    Beverages
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    What is Tequila Good For?
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    Benefits of TequilaBrowse all healthy foodsView food categories

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