Yes, Skyr can be a healthy addition to your diet when consumed in moderation. It contains 149.8 calories, 6g of protein, 22g of carbohydrates, and 4g of fat per container (227g).

Is Skyr good for weight loss?

Skyr can be part of a weight loss diet when consumed in appropriate portions. With 149.8 calories per container (227g), it's important to factor this into your daily caloric intake.

Dairy

Is Skyr Healthy?

Q: How many calories are in Skyr?

Skyr contains 149.8 calories per container (227g).

FoodData CentralUpdated 6 April 2026

Skyr is a good addition to a balanced diet — 149.8 calories and 6g protein per container (227g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Skyr

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A container (227g) of skyr contains the following nutritional values:

Calories

149.8 kcal

Protein

Carbohydrates

22g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, skyr is healthy when consumed as part of a balanced diet. Skyr provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Skyr?

How many carbs are in Skyr?

How much protein is in Skyr?

How much fat is in Skyr?

How much fiber is in Skyr?