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Home/Is It Healthy?/Rosé Wine
Beverages

Is Rosé Wine Healthy?

FoodData CentralUpdated 6 April 2026

Rosé Wine is a good addition to a balanced diet — 24.9 calories and 0.1g protein per fl oz (30g).

Health Score:47/100Good
How is this calculated?
24.9 cal
Calories
1.1g
Carbs
0.1g
Protein
0g
Fat
0g
Fiber

Health Benefits of Rosé Wine

  • Low in calories, suitable for weight management
Nutritional Overview

A fl oz (30g) of rosé wine contains the following nutritional values:

Calories
24.9 kcal
Protein
0.1g
Carbohydrates
1.1g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, rosé wine is healthy when consumed as part of a balanced diet. Rosé wine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Rosé Wine?
How many carbs are in Rosé Wine?
How much protein is in Rosé Wine?
How much fat is in Rosé Wine?
How much fiber is in Rosé Wine?
Categories
Beverages
Learn More About Rosé Wine
What is Rosé Wine Good For?
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