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Home/Is It Healthy?/Ritz Crackers
Snacks

Is Ritz Crackers Healthy?

FoodData CentralUpdated 6 April 2026

Ritz Crackers has moderate nutritional value at 0 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
0 cal
Calories
0g
Carbs
7.7g
Protein
23g
Fat
2.2g
Fiber

Health Benefits of Ritz Crackers

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of ritz crackers contains the following nutritional values:

Calories
0 kcal
Protein
7.7g
Carbohydrates
0g
Fat
23g
Things to Consider
  • Contains significant fat content
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, ritz crackers is healthy when consumed as part of a balanced diet. Ritz crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ritz Crackers?
How many carbs are in Ritz Crackers?
How much protein is in Ritz Crackers?
How much fat is in Ritz Crackers?
How much fiber is in Ritz Crackers?
Categories
Snacks & Sweets
Learn More About Ritz Crackers
What is Ritz Crackers Good For?
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