Is Reduced Fat Cheddar good for weight loss?

Reduced Fat Cheddar can be part of a weight loss diet when consumed in appropriate portions. With 29.4 calories per cubic inch (17g), it's important to factor this into your daily caloric intake.

Dairy

Is Reduced Fat Cheddar Healthy?

Q: Is Reduced Fat Cheddar healthy?

Yes, Reduced Fat Cheddar can be a healthy addition to your diet when consumed in moderation. It contains 29.4 calories, 4.1g of protein, 0.3g of carbohydrates, and 1.2g of fat per cubic inch (17g).

Q: How many calories are in Reduced Fat Cheddar?

Reduced Fat Cheddar contains 29.4 calories per cubic inch (17g).

FoodData CentralUpdated 6 April 2026

Reduced Fat Cheddar is a good addition to a balanced diet — 29.4 calories and 4.1g protein per cubic inch (17g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Reduced Fat Cheddar

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A cubic inch (17g) of reduced fat cheddar contains the following nutritional values:

Calories

29.4 kcal

Protein

4.1g

Carbohydrates

0.3g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, reduced fat cheddar is healthy when consumed as part of a balanced diet. Reduced fat cheddar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced Fat Cheddar?

How many carbs are in Reduced Fat Cheddar?

How much protein is in Reduced Fat Cheddar?

How much fat is in Reduced Fat Cheddar?

How much fiber is in Reduced Fat Cheddar?