Is Radicchio good for weight loss?

Radicchio can be part of a weight loss diet when consumed in appropriate portions. With 9.2 calories per cup, shredded (40g), it's important to factor this into your daily caloric intake.

Vegetables

Is Radicchio Healthy?

Q: Is Radicchio healthy?

Yes, Radicchio can be a healthy addition to your diet when consumed in moderation. It contains 9.2 calories, 0.6g of protein, 1.8g of carbohydrates, and 0.1g of fat per cup, shredded (40g).

Q: How many calories are in Radicchio?

Radicchio contains 9.2 calories per cup, shredded (40g).

FoodData CentralUpdated 30 March 2026

Radicchio is an excellent nutritional choice with 9.2 calories, 0.6g protein, and 0.4g fiber per cup, shredded (40g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Radicchio

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, shredded (40g) of radicchio contains the following nutritional values:

Calories

9.2 kcal

Protein

0.6g

Carbohydrates

1.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, radicchio is healthy when consumed as part of a balanced diet. Radicchio provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Radicchio?

How many carbs are in Radicchio?

How much protein is in Radicchio?

How much fat is in Radicchio?

How much fiber is in Radicchio?