Is Orange Juice (Carton) good for weight loss?

Orange Juice (Carton) can be part of a weight loss diet when consumed in appropriate portions. With 15.2 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Beverages

Is Orange Juice (Carton) Healthy?

Q: Is Orange Juice (Carton) healthy?

Yes, Orange Juice (Carton) can be a healthy addition to your diet when consumed in moderation. It contains 15.2 calories, 0.2g of protein, 3.6g of carbohydrates, and 0g of fat per fl oz (31g).

Q: How many calories are in Orange Juice (Carton)?

Orange Juice (Carton) contains 15.2 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

Orange Juice (Carton) is a good addition to a balanced diet — 15.2 calories and 0.2g protein per fl oz (31g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Orange Juice (Carton)

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (31g) of orange juice (carton) contains the following nutritional values:

Calories

15.2 kcal

Protein

0.2g

Carbohydrates

3.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, orange juice (carton) is healthy when consumed as part of a balanced diet. Orange juice (carton) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Orange Juice (Carton)?

How many carbs are in Orange Juice (Carton)?

How much protein is in Orange Juice (Carton)?

How much fat is in Orange Juice (Carton)?

How much fiber is in Orange Juice (Carton)?