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Home/Is It Healthy?/M&M's Peanut
Snacks

Is M&M's Peanut Healthy?

FoodData CentralUpdated 6 April 2026

M&M's Peanut has moderate nutritional value at 507 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
507 cal
Calories
60.9g
Carbs
10.1g
Protein
26.4g
Fat
4.1g
Fiber

Health Benefits of M&M's Peanut

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of m&m's peanut contains the following nutritional values:

Calories
507 kcal
Protein
10.1g
Carbohydrates
60.9g
Fat
26.4g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, m&m's peanut is healthy when consumed as part of a balanced diet. M&m's peanut provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in M&M's Peanut?
How many carbs are in M&M's Peanut?
How much protein is in M&M's Peanut?
How much fat is in M&M's Peanut?
How much fiber is in M&M's Peanut?
Categories
Snacks & Sweets
Learn More About M&M's Peanut
What is M&M's Peanut Good For?
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