Light Beer is a good addition to a balanced diet — 102.7 calories and 0.8g protein per can or bottle (12 fl oz) (354g).
A can or bottle (12 fl oz) (354g) of light beer contains the following nutritional values:
Yes, light beer is healthy when consumed as part of a balanced diet. Light beer provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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