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Home/Is It Healthy?/Instant Coffee
Beverages

Is Instant Coffee Healthy?

FoodData CentralUpdated 6 April 2026

Instant Coffee is an excellent nutritional choice with 7 calories, 0.2g protein, and 0g fiber per tsp rounded (2g).

Health Score:97/100Excellent
How is this calculated?
7 cal
Calories
1.5g
Carbs
0.2g
Protein
0g
Fat
0g
Fiber

Health Benefits of Instant Coffee

  • Low in calories, suitable for weight management
Nutritional Overview

A tsp rounded (2g) of instant coffee contains the following nutritional values:

Calories
7 kcal
Protein
0.2g
Carbohydrates
1.5g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, instant coffee is healthy when consumed as part of a balanced diet. Instant coffee provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Instant Coffee?
How many carbs are in Instant Coffee?
How much protein is in Instant Coffee?
How much fat is in Instant Coffee?
How much fiber is in Instant Coffee?
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Beverages
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What is Instant Coffee Good For?
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