Is Hubbard Squash good for weight loss?

Hubbard Squash can be part of a weight loss diet when consumed in appropriate portions. With 46.4 calories per cup, cubes (116g), it's important to factor this into your daily caloric intake.

Vegetables

Is Hubbard Squash Healthy?

Q: Is Hubbard Squash healthy?

Yes, Hubbard Squash can be a healthy addition to your diet when consumed in moderation. It contains 46.4 calories, 2.3g of protein, 10.1g of carbohydrates, and 0.6g of fat per cup, cubes (116g).

Q: How many calories are in Hubbard Squash?

Hubbard Squash contains 46.4 calories per cup, cubes (116g).

FoodData CentralUpdated 6 April 2026

Hubbard Squash is an excellent nutritional choice with 46.4 calories, 2.3g protein, and 4.5g fiber per cup, cubes (116g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Hubbard Squash

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, cubes (116g) of hubbard squash contains the following nutritional values:

Calories

46.4 kcal

Protein

2.3g

Carbohydrates

10.1g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hubbard squash is healthy when consumed as part of a balanced diet. Hubbard squash provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hubbard Squash?

How many carbs are in Hubbard Squash?

How much protein is in Hubbard Squash?

How much fat is in Hubbard Squash?

How much fiber is in Hubbard Squash?