Is Green Giant Riced Cauliflower good for weight loss?

Green Giant Riced Cauliflower can be part of a weight loss diet when consumed in appropriate portions. With 24 calories per 100g, it's important to factor this into your daily caloric intake.

Vegetables

Is Green Giant Riced Cauliflower Healthy?

Q: Is Green Giant Riced Cauliflower healthy?

Yes, Green Giant Riced Cauliflower can be a healthy addition to your diet when consumed in moderation. It contains 24 calories, 2.4g of protein, 4.7g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Green Giant Riced Cauliflower?

Green Giant Riced Cauliflower contains 24 calories per 100g.

FoodData CentralUpdated 6 April 2026

Green Giant Riced Cauliflower is an excellent nutritional choice with 24 calories, 2.4g protein, and 2.4g fiber per 100g.

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Green Giant Riced Cauliflower

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 100g of green giant riced cauliflower contains the following nutritional values:

Calories

24 kcal

Protein

2.4g

Carbohydrates

4.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green giant riced cauliflower is healthy when consumed as part of a balanced diet. Green giant riced cauliflower provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Giant Riced Cauliflower?

How many carbs are in Green Giant Riced Cauliflower?

How much protein is in Green Giant Riced Cauliflower?

How much fat is in Green Giant Riced Cauliflower?

How much fiber is in Green Giant Riced Cauliflower?