Is Goat Cheese good for weight loss?

Goat Cheese can be part of a weight loss diet when consumed in appropriate portions. With 73.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Goat Cheese Healthy?

Q: Is Goat Cheese healthy?

Yes, Goat Cheese can be a healthy addition to your diet when consumed in moderation. It contains 73.9 calories, 5.2g of protein, 0g of carbohydrates, and 5.9g of fat per oz (28g).

Q: How many calories are in Goat Cheese?

Goat Cheese contains 73.9 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Goat Cheese is a good addition to a balanced diet — 73.9 calories and 5.2g protein per oz (28g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Goat Cheese

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of goat cheese contains the following nutritional values:

Calories

73.9 kcal

Protein

5.2g

Carbohydrates

Fat

5.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, goat cheese is healthy when consumed as part of a balanced diet. Goat cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Goat Cheese?

How many carbs are in Goat Cheese?

How much protein is in Goat Cheese?

How much fat is in Goat Cheese?

How much fiber is in Goat Cheese?