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Home/Is It Healthy?/Fairlife 2% Ultra-Filtered Milk
Dairy

Is Fairlife 2% Ultra-Filtered Milk Healthy?

FoodData CentralUpdated 6 April 2026

Fairlife 2% Ultra-Filtered Milk is a good addition to a balanced diet — 50 calories and 5.4g protein per 100g.

Health Score:60/100Good
How is this calculated?
50 cal
Calories
2.5g
Carbs
5.4g
Protein
1.9g
Fat
0g
Fiber

Health Benefits of Fairlife 2% Ultra-Filtered Milk

  • Good source of protein
  • Low in calories, suitable for weight management
  • Good source of calcium for bone health
Nutritional Overview

A 100g of fairlife 2% ultra-filtered milk contains the following nutritional values:

Calories
50 kcal
Protein
5.4g
Carbohydrates
2.5g
Fat
1.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, fairlife 2% ultra-filtered milk is healthy when consumed as part of a balanced diet. Fairlife 2% ultra-filtered milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fairlife 2% Ultra-Filtered Milk?
How many carbs are in Fairlife 2% Ultra-Filtered Milk?
How much protein is in Fairlife 2% Ultra-Filtered Milk?
How much fat is in Fairlife 2% Ultra-Filtered Milk?
How much fiber is in Fairlife 2% Ultra-Filtered Milk?
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Dairy
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What is Fairlife 2% Ultra-Filtered Milk Good For?
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