Yes, Edam can be a healthy addition to your diet when consumed in moderation. It contains 100 calories, 7g of protein, 0.4g of carbohydrates, and 8g of fat per oz (28g).

Is Edam good for weight loss?

Edam can be part of a weight loss diet when consumed in appropriate portions. With 100 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Edam Healthy?

Q: How many calories are in Edam?

Edam contains 100 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Edam is an excellent nutritional choice with 100 calories, 7g protein, and 0g fiber per oz (28g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Edam

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of edam contains the following nutritional values:

Calories

100 kcal

Protein

Carbohydrates

0.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, edam is healthy when consumed as part of a balanced diet. Edam provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Edam?

How many carbs are in Edam?

How much protein is in Edam?

How much fat is in Edam?

How much fiber is in Edam?