Club Soda is a good addition to a balanced diet — 0 calories and 0g protein per can or bottle (12 fl oz) (355g).
A can or bottle (12 fl oz) (355g) of club soda contains the following nutritional values:
Yes, club soda is healthy when consumed as part of a balanced diet. Club soda provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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