Yes, Chayote can be a healthy addition to your diet when consumed in moderation. It contains 25.1 calories, 1.1g of protein, 6g of carbohydrates, and 0.2g of fat per cup (1" pieces) (132g).

Is Chayote good for weight loss?

Chayote can be part of a weight loss diet when consumed in appropriate portions. With 25.1 calories per cup (1" pieces) (132g), it's important to factor this into your daily caloric intake.

Vegetables

Is Chayote Healthy?

Q: How many calories are in Chayote?

Chayote contains 25.1 calories per cup (1" pieces) (132g).

FoodData CentralUpdated 6 April 2026

Chayote is an excellent nutritional choice with 25.1 calories, 1.1g protein, and 2.2g fiber per cup (1" pieces) (132g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Chayote

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (1" pieces) (132g) of chayote contains the following nutritional values:

Calories

25.1 kcal

Protein

1.1g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chayote is healthy when consumed as part of a balanced diet. Chayote provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chayote?

How many carbs are in Chayote?

How much protein is in Chayote?

How much fat is in Chayote?

How much fiber is in Chayote?