Yes, Cassava can be a healthy addition to your diet when consumed in moderation. It contains 329.6 calories, 2.8g of protein, 78.4g of carbohydrates, and 0.6g of fat per cup (206g).

Is Cassava good for weight loss?

Cassava can be part of a weight loss diet when consumed in appropriate portions. With 329.6 calories per cup (206g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cassava Healthy?

Q: How many calories are in Cassava?

Cassava contains 329.6 calories per cup (206g).

FoodData CentralUpdated 6 April 2026

Cassava is an excellent nutritional choice with 329.6 calories, 2.8g protein, and 3.7g fiber per cup (206g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Cassava

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (206g) of cassava contains the following nutritional values:

Calories

329.6 kcal

Protein

2.8g

Carbohydrates

78.4g

Fat

0.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cassava is healthy when consumed as part of a balanced diet. Cassava provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cassava?

How many carbs are in Cassava?

How much protein is in Cassava?

How much fat is in Cassava?

How much fiber is in Cassava?